Makes total sense! I have personally been doing the same. Completely removed the use of smartphone. Thought of switching to a feature phone but ended up using a smartwatch with cellular capability. Worked like a charm.
And hey amazing progress! Looks like you are getting into the groove! All the best!
Makes total sense! I have personally been doing the same. Completely removed the use of smartphone. Thought of switching to a feature phone but ended up using a smartwatch with cellular capability. Worked like a charm.
And hey amazing progress! Looks like you are getting into the groove! All the best!
Thanks man ♥️
To improve upon Dopamine fasting, I would strongly recommend to read Digital Minimalism by Cal Newport.
https://www.amazon.com/dp/B07DBRBP7G?k=digital%20minimalism&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_l_k0_1_11&crid=3QG4LN3KPEHA9&sprefix=digital%20min
Bought the book sir! 🫡
Will check it out